HEALTHY IIFESTYLE

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    Health is very important in our life. In order to increase our health, we need to life in a healthy life style. There are many healthy life styles that we could apply in our daily life. Examples of healthy life style are good diet intake, adequate exercises and sufficient rest.
   Firstly, one of healthy life styles is a good diet. Many people have miss understanding about a good diet. Good diets are not only means that we have reduced our food quantity. While, the truth is we need to change the type of food that we eat to healthier food. By eating healthier food we can avoid many types of illness such as obesities and diabetes.
     Secondly,   to ensure that our bodies stay healthy we need to do some exercise. Those exercises have many advantages such as release stress and encourage our motivation. For your information, people with low stress level tend to be more healthy compare to people who have high stress level. That’s why, we should do some exercise to stay healthy.
       Furthermore, sufficient quality rest also important to keep our body health. Sufficient rest is very important to every human being. Sufficient rest such as enough sleep can help our body to recover from fatigue and help in increase our health level. There are some study shows that lack of rest and sleep can lead to many dangerous sicknesses.
      Last but no least, we should apply all the healthy life styles to ensure we are healthy in our life. Because of that, we should knows that health is very important in our life.





By : Nur Hamizah binti Roslan

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