BENEFIT OF FRUIT AND VEGETABLE

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 There are many benefits of fruits and vegetables in your diet. For your information, fruits and vegetables can protect our health. Not only that, fruits and vegetables also can give us more energy to make our daily life more comfortable to do our work. Certainly, if we always ate fruits and vegetables in our daily life surely will make our life healthier.
    Besides that, fruits and green vegetables also can help us for lose weight. Furthermore, vegetables are natural carbohydrates rich with fiber which makes slow to be digested. Thus, can help us feel full for a longer period of time. First benefit of vegetables is very low calorie that proving that it is appropriate in the menu to help the weight loss process.
    Subsequently, vegetables also can beautify skin.  At the same time, green vegetables contains a lot of water content, it helps the body to maintain moisture and it contributes to skin and hair beauty. Anti-oxidants such as vitamin C found in green vegetables also help the body to create collagen which also helps to beautify skin and hair as well as reduce the risk of arthritis. Vitamin E and vitamin C combine to keep skin healthy despite age.
    After that, vegetables also can build and repair bones. Some green vegetables such as vegetables when it is high with calcium can help keep your teeth and bones strong. It also reduces the risk of osteoporosis. Vegetables containing potassium also have the same function. To get strong bones, our body needs calcium, vitamin D and vitamin K that work together to build and repair the bones.
     I know many people do not know who vegetables can reduce us from disease. Scientists have proven that the content in these vegetables and fruits has successfully overcome problems such as cancer, liver disease, diabetes and high blood pressure. Vegetables also contain prebiotic antigens when children eat vegetables and fruits can help them to grow up without any disease problem.
      Last but not least, we should practice to eating fruits and vegetables in our daily life to keep us healthier. Can not be questioned again, who fruits and vegetables have a lot of benefit. 
           
  

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