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Eat A Healthy Diet For The Right Reasons

Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy level and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels. If you're hungry ur malnourished, you may be more emotionally reactive to stressors, or may not have the reserves to handle what comes up as efficiently as you would if you were operating on a full stomach of healthy food. Watching what you eat can be a stress management tool as well as a health preserver.
Another reason it's a good idea to maintain a healthy diet for these reasons is that your diet has a more immediate effect on your mood than on the number on your scale. If you eat a poor diet, you may feel lethargic, jittery, or moody in a matter of minutes or hours, while it may take a greater buildup of unhealthy meals to make a difference that can be seen on the scale.
This means that there's a more immediate consequence to a poor diet. Conversely, you may also feel more energized and optimistic when you're eating right, so this is a more constant and immediate reward for eating well than a change in clothing size. If you remind yourself that what you eat now will affect how you feel in the coming hours, it may be easier to stick to a healthy diet.





 BY:ATIRAH SYUKRIAH BINTI ZAHARI



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