Benefit a healthy life style

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    There are many benefit if we keep a healthy life style.Eat healthy,sleep well and exercise. This seems to be the mantra of the current generation. Admittedly, a lot of it is born out of body image issues, and the need to look their best at all times.  But, maintaining good health is not just about looking good, it is about being a healthy person overall. If you live a healthy life with lots of good food, exercise, sleep, and ample fluids, it will have an overreaching effect on your physical appearance, mental health, and even emotional condition. 
    Besides that, a healthy life style can reduce our stress. Thus, can  our mental in good health. 
    


 You also can stay energetic if you continue doing a healthy life style. By living an even moderately healthy life, you will be a lot more energetic, living life with a lot of vigor. Everyone has gone through phases make by long hours of work, erratic eating schedule, and little sleep to top it off. It makes you feel drowsy throughout the day, fatigued all the time, and, worst of all, has seriously negative effects on your emotional and rational capabilities. It is important for an adult to get about 8 hours of sleep every day, with balanced food and at least 30 minutes of exercise of any kind to be at the peak of their abilities during the day.

   Besides that,studies have shown that people who eat healthy and exercise often are at lower risk of contracting deadly illnesses such as diabetes, cardiovascular problems, arthritis, and so on. Exercise helps in regulating blood flow in the body, balancing metabolism and boosting overall health. Lots of exercise, coupled with a balanced, healthy diet, translate to low cholesterol, and a leaner body .  The most confident of us feel a tad bit of our confidence ebb on days when we are not feeling our best. When we have been living a healthy life for a long time, we feel good about ourselves. We know that we look good, thanks to the fitness and glow that good food and exercise gives us. We are energetic and clear minded, which means that we are ready to take challenges head on, and we are aware that we will perform well in whatever we are entrusted with. Positive self-awareness of this sort makes us a lot more confident, and we consequently do better on a daily basis.

BY : NUR HAMIZAH BINTI ROSLAN

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